Create the Life You’ve Always Wanted – Your Glow Up Starts Today!

Hey Beauty! I'm Sylvia, your health coach, here to help you become the best version of yourself. I'll guide and support you every step of the way, ensuring that you achieve your goals and unlock your full potential.

1:1 Holistic Health & Glow Up Coaching

  • Let’s dive in and discover the best version of yourself! We will explore lifestyle challenges you may not have been able to discuss before. Together, we will break down your goals, develop new healthy habits, and build the skills you need to become the dream version of yourself. We’ll explore what your unique bio-individuality requires and create a customized glow-up plan to help you achieve your health and wellness goals.

    This program will guide you through the process of rebuilding your habits, implementing the proper nutrients, and changing your lifestyle so your body can function optimally. Through inner work and mindset shifts, we'll aim to eliminate obstacles and limiting beliefs, empowering you to step into your full potential. My goal is to help you become your most confident, radiant self—someone who glows from the inside out and becomes magnetic for all the things you desire. Together, we’ll unlock the version of you that is ready to attract health, happiness, and success in every area of life.

  • 45-Minute Single Coaching Session

    This one-time 45-minute one-on-one coaching session is designed to provide personalized guidance and support for your health and wellness goals. Conducted virtually through Zoom, this session offers a focused approach to help you gain clarity, implement actionable steps, and create positive change. A follow-up email with key takeaways and next steps will be provided after the session.

    1-Month Coaching Package

    In this one-month program, you will receive four one-on-one 1-hour long coaching sessions, with a follow-up email after each session. These sessions are conducted virtually through Zoom, allowing for personalized and convenient interaction. This program is designed to provide you with tailored guidance and support to help you achieve your health and wellness goals.

    2-Month Coaching Package

    In this two-month program, you will receive eight one-on-one 1-hour long coaching sessions, with a follow-up email after each session. These sessions are also conducted virtually through Zoom, offering the same level of personalized and convenient interaction. This extended program is designed to provide more in-depth guidance and support to help you achieve your health and wellness goals.

    Choose the program that best fits your schedule and commitment level to start your journey towards better health and wellness.

I’M Sylvia,

your Holistic Health and Glow Up Coach.
I believe in the transformative power of changing habits and doing inner work to create a life filled with empowerment, optimal health and joy. I will help you understand what your unique bio-individuality requires in terms of nutrition, lifestyle changes, and self-care. My mission is to guide and support you on your journey towards becoming your happiest and healthiest self.

Are you ready to embark on this transformative journey?
Let's connect and start creating the life you've always dreamed of.

Welcome Beauty!

MARINA CALLEJON

“Sylvia's program is a game-changer. She combines nutrition, mindset, and inner work to create a well-rounded coaching experience. It's amazing how her support has transformed my life.”

Client Testimonials

JASMINE MÜLLER

“I can't thank Sylvia enough for the positive changes in my life. Her holistic approach gave me a renewed sense of well-being and vitality. She truly sees her clients and guides them towards their dream selves.”

ADRIANA LICARETI

“Thanks to Sylvia, I've overcome binge eating and developed a positive relationship with food. Her coaching has allowed me to feel amazing and truly in sync with my body. She's a true life-changer.”