EMPOWERING WOMEN TROUGH HEALTH AND LIFESTYLE EDUCATION
Holistic Health & Glow Up Coaching For Her
THE GLOW-UP BLUEPRINT COURSE
A HOLISTIC GLOW-UP JOURNEY BUILT FOR THE FEMALE BODY AND THE FEMININE ENERGY SYSTEM.
The Glow-Up Blueprint is a holistic transformation journey designed to help you reconnect with yourself on the deepest level — mind, body, and energy.
Inside this program, you’ll rebuild your inner world through healthy habits, self-love, feminine alignment, and intentional daily rituals that help your natural glow return.
over 5 hours of video sessions, guided
meditation, affirmations & printable PDF glow-up sheets.
LATEST From The BLOG
GET YOUR FREE GLOW UP PLANNER
This FREE Planner helps you create a customized
glow-up plan for yourself, develop life-changing habits, and stick to them. Start your glow-up journey today and be “THAT GIRL” in 2026!
I'M SYLVIA,
your Health & Feminine Glow-Up Coach. I help women reconnect with their feminine power, honor their body's wisdom, and create a life that feels good from the inside out. Through holistic nutrition, feminine energy work, cyclical living, and mindset transformation, I'll help you understand what YOUR body uniquely needs to thrive. No more forcing. No more hustle. Just sustainable practices that support your mind, body, and energy. My mission is to guide you back to yourself—to the woman who trusts her intuition, glows from within, and lives in full alignment.
Ready to transform? Let's connect and start your glow-up journey.
Welcome Beauty!
1:1 Feminine Glow Up Coaching
-
Let's dive in and discover the most aligned version of yourself. Together, we'll explore what's been holding you back, break down your goals, and build sustainable habits that actually support your feminine biology and energy. This isn't a one-size-fits-all approach. We'll work with what YOUR body uniquely needs—creating a customized plan that honors your hormones, cycle, nervous system, and natural rhythm. You'll learn how to nourish your body properly, regulate your energy, and create a lifestyle that allows your feminine system to thrive. Through holistic wellness practices, feminine energy work, nervous system healing, and mindset shifts, we'll eliminate the obstacles and limiting beliefs keeping you stuck. Together, we'll help you step into your most confident, magnetic self—the woman who trusts her intuition, sets boundaries with ease, and glows from the inside out. This is your transformation. This is your glow-up. And I'll be with you every step of the way.
-
45-MINUTE SINGLE COACHING SESSION
Perfect for when you need clarity, direction, or a reset. This one-time 45-minute session gives you personalized guidance on your biggest challenges—whether that's understanding your cycle, regulating your nervous system, building better habits, or stepping into your feminine energy. We'll create actionable steps you can implement immediately, and you'll receive a follow-up email with key takeaways and your personalized roadmap forward.
Conducted virtually via Zoom.
1-MONTH COACHING PACKAGE
Ready to commit to your transformation? This one-month program includes four 1-hour coaching sessions (one per week) with personalized guidance tailored to YOUR unique body, energy, and goals. Together, we'll focus on holistic nutrition, feminine energy activation, cycle awareness, nervous system regulation, and mindset shifts that actually stick.
You'll receive a follow-up email after each session with your action steps, resources, and continued support. This is perfect for women who want sustainable change and personalized accountability.
Conducted virtually via Zoom.
2-MONTH COACHING PACKAGE
This is where deep transformation happens. Over two months, you'll receive eight 1-hour coaching sessions (one per week) with consistent support, guidance, and accountability. This extended program allows us to dive deeper into your holistic glow-up—addressing your nutrition, hormones, cycle, energy, mindset, boundaries, and feminine alignment at a root level.
You'll receive a follow-up email after each session, plus ongoing support between calls. This program is designed for women who are ready to fully commit to becoming their most aligned, magnetic self.
Conducted virtually via Zoom.
Choose the program that feels right for where you are in your journey. Your transformation starts here. ♡
MARINA CALLEJON
“Sylvia's program is a game-changer. She combines nutrition, mindset, and inner work to create a well-rounded coaching experience. It's amazing how her support has transformed my life.”
Client Testimonials
JASMINE MÜLLER
“I can't thank Sylvia enough for the positive changes in my life. Her holistic approach gave me a renewed sense of well-being and vitality. She truly sees her clients and guides them towards their dream selves.”
ADRIANA LICARETI
“Thanks to Sylvia, I've overcome binge eating and developed a positive relationship with food. Her coaching has allowed me to feel amazing and truly in sync with my body. She's a true life-changer.”
