EMPOWERING WOMEN TROUGH HEALTH AND LIFESTYLE EDUCATION

Holistic Health & Glow Up Coaching For Her

LATEST From The BLOG

BLOG

Ways to Energetically Declutter and Upgrade Your Life to Become Her

Decluttering is not just about tidying up your physical space - it's a powerful catalyst for personal growth, self-discovery, and energetic transformation. By clearing out the excess stuff, habits, and mindsets that no longer serve you, you create space for the new, the extraordinary, and the truly aligned to flow in.

Embrace this holistic approach to decluttering, and watch as your life blossoms into one of greater clarity, focus, and radiant potential. Remember, you have the power to create the life of your dreams - so let's get started!

I’M Sylvia,

your Holistic Health and Glow Up Coach.
I believe in the transformative power of changing habits and doing inner work to create a life filled with empowerment, optimal health and joy. I will help you understand what your unique bio-individuality requires in terms of nutrition, lifestyle changes, and self-care. My mission is to guide and support you on your journey towards becoming your happiest and healthiest self.

Are you ready to embark on this transformative journey?
Let's connect and start creating the life you've always dreamed of.

Welcome Beauty!

about me

1:1 Coaching

1:1 Holistic Health & Glow Up Coaching

Private 1:1 coaching is completely full at the moment, however there is a waitlist I would love for you to join.
Click below to join the waitlist for private coaching sessions with Sylvia.
Spots are secured on a first come first serve basis, you will be notified once a spot opens up.
Check out how coaching works and subscribe for exclusive access to future updates below.
Let’s dive in and discover the best version of yourself! We will explore lifestyle challenges you may not have been able to discuss before. Together, we will break down your goals, analyze your health history, address health concerns, develop new healthy habits and skills, understand what your unique bio-individuality requires, and create a customized lifestyle and nutrition plan. We will explore the internal aspects of your health and discover what your body is outwardly trying to tell you. This program will guide you through the process of rebuilding your habits, implementing the proper nutrients, and changing your lifestyle so your body can function optimally. Additionally, through inner work, we'll aim to eliminate obstacles and limiting beliefs, empowering you to step into your full potential. Everyone needs at least one person in their life who truly sees them, stands by their side, and encourages growth and development—that's why I'm here. Together, we'll transform you into your dream self, someone who can connect with their true essence, radiate optimal health, and lead a beautiful and powerful life.
1 Month Holistic Health Package
In this one-month program, you will receive four one-on-one 1-hour long coaching sessions, with a follow-up email after each session. These sessions are conducted virtually through Zoom, allowing for personalized and convenient interaction. This program is designed to provide you with tailored guidance and support to help you achieve your health and wellness goals.
2 Month Holistic Health Package
In this two-month program, you will receive eight one-on-one 1-hour long coaching sessions, with a follow-up email after each session. These sessions are also conducted virtually through Zoom, offering the same level of personalized and convenient interaction. This extended program is designed to provide more in-depth guidance and support to help you achieve your health and wellness goals.
Choose the program that best fits your schedule and commitment level to start your journey towards better health and wellness.
1-MONTH COMMITMENT – Holistic Health Coaching Package includes weekly 1:1 one-hour virtual coaching sessions and follow-up emails for the duration of one month: 700 EUR.

Join Waitlist

MARINA CALLEJON

“Sylvia's program is a game-changer. She combines nutrition, mindset, and inner work to create a well-rounded coaching experience. It's amazing how her support has transformed my life.”

Client Testimonials

JASMINE MÜLLER

“I can't thank Sylvia enough for the positive changes in my life. Her holistic approach gave me a renewed sense of well-being and vitality. She truly sees her clients and guides them towards their dream selves.”

ADRIANA LICARETI

“Thanks to Sylvia, I've overcome binge eating and developed a positive relationship with food. Her coaching has allowed me to feel amazing and truly in sync with my body. She's a true life-changer.”

Take the next step..

Nutrition for Optimal Health

Dive into the world of nutrition and discover insights on how to optimize your diet for optimal health. Explore the latest information on balanced nutrition and dietary choices that can contribute to your overall well-being.

Gut Health and Food Quality

Learn the importance of gut health and how to heal your gut through informed food choices. Explore recommendations on where to buy high-quality foods that support not only your digestive health but also your overall vitality.

Healthy Habits and Lifestyle Choices

Explore the transformative power of healthy habits and lifestyle changes. From mindfulness practices to fitness routines and daily habits, discover actionable tips to enhance your well-being and create a healthier, more balanced life.

Inner Work and Healing

Embark on inner work practices for personal growth, including shadow work and cultivating a growth mindset. Discover resources to support your emotional and mental well-being on the journey to becoming your dream self.